Releasing ritual sounds for this Full Moon, transitioning from the heavy energy of the last cycle into a new frequency.

• Feel into what you're ready to release, surrender, move on from. If you're not sure, what has been coming up for you or triggering lately?

• How has it served you? What was it created to protect?

• Why now? Can you recognise how you've outgrown this protection mechanism and is it now holding you back?

• What may be the challenges of letting this go? How might you deal with them?

• Who are you after releasing this from your life? How would you act, move, speak differently without this in your life?

• You may like to write these down, (many find extended journalling is helpful) and burn them as part of the ceremony.

• Call in your 100% Divine love, light and wisdom protected guides, ancestors, masters, God, whatever higher power feels aligned for you.

• Begin a breath pattern of 1:1 inhale to exhale and allow each to slow down to the slowest breath you can. Through the nose is best if you can.

• Tune into the emotion of compassion, gratitude or unconditional love and feel this in your heart. It may be helpful to remember a time you felt one of these, then let the images and sounds fade, leaving only the feeling.

• Listen to the sound journey.

• Afterwards, you might like to journal or discuss your experiences with someone.

Be sure to ground yourself, get out in nature, drink lots of water and allow any emotions that come up as a result to flow through you gently.